Vyhledat
Turmeric fish
TM6 TM5 TM31

Turmeric fish
4.3 (23 hodnocení)
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Suroviny

  • oil, for greasing
  • 4 firm white fish fillets (approx. 600 - 800 g total)
  • 1 - 2 pinches salt
  • 1 - 2 pinches ground black pepper
  • 1 - 2 eggs, beaten
  • 50 g blanched almonds
  • 2 garlic cloves
  • 1 tsp ground turmeric
  • 1 - 2 sprigs fresh dill, leaves only
Nutriční hodnoty
na 1 portion
Kalorie
401.5 kJ / 95.5 kcal
Protein
11.5 g
Sacharidy
0.3 g
Tuk
5.3 g
Nasycený tuk
3.8 g
Vláknina
0.4 g
Sodík
301.3 mg

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