Asparagus and pea omelette
TM6 TM5 TM31

Asparagus and pea omelette
4.1 (13 hodnocení)
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Suroviny

  • 40 g Gruyère cheese, cut into pieces (3 cm) (optional)
  • 3 spring onions/shallots (approx. 70 g), trimmed and cut into pieces (3-4 cm)
  • 1 garlic clove
  • 1 tsp soy sauce
  • ½ tsp sesame oil
  • 1 tsp sesame seeds
  • 80 g fresh green peas (see Tips)
  • 6 stalks asparagus, trimmed and cut into halves
  • 6 eggs
  • 1 - 2 pinches sea salt, to season
  • 1 - 2 pinches ground black pepper, to season
  • 1 - 2 tsp grapeseed oil
  • 1 - 2 sprigs fresh coriander, leaves only, for garnishing
Nutriční hodnoty
na 1 portion
Kalorie
1701 kJ / 405 kcal
Protein
31.7 g
Sacharidy
5.9 g
Tuk
27.8 g
Nasycený tuk
8.7 g
Vláknina
4.2 g
Sodík
726.4 mg

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