Asparagus and pea omelette

Asparagus and pea omelette

4.1 14 hodnocení

Příprava 20min.

Celkový 20min.

2 portions

Suroviny

Gruyère cheese cut into pieces (3 cm) (optional)
40 g
spring onions/shallots (approx. 70 g), trimmed and cut into pieces (3-4 cm)
3
garlic clove
1
soy sauce
1 tsp
sesame oil
½ tsp
sesame seeds
1 tsp
fresh green peas (see Tips)
80 g
asparagus trimmed and cut into halves
6 stalks
eggs
6
sea salt to season
1 - 2 pinches
ground black pepper to season
1 - 2 pinches
grapeseed oil
1 - 2 tsp
fresh coriander leaves only, for garnishing
1 - 2 sprigs

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 726.4 mg

Protein 31.7 g

Kalorie 1701 kJ / 405 kcal

Tuk 27.8 g

Vláknina 4.2 g

Nasycený tuk 8.7 g

Sacharidy 5.9 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Vegetarian Kitchen 87 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Potato 'pizzas'

Potato 'pizzas'

1hod.

Ginger Milk Curd

Ginger Milk Curd

20min.

Cod with citrus butter

Cod with citrus butter

40min.

Tagliatelle with porcini mushrooms

Tagliatelle with porcini mushrooms

1hod.

Sun-dried tomato tartare

Sun-dried tomato tartare

15min.

Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)

Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)

15min.

Miso soup and sake seafood with rice

Miso soup and sake seafood with rice

1hod. 5min.

Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble

Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble

1hod.

Tofu 'sour cream'

Tofu 'sour cream'

5min.

Vegan macadamia cheese ball

Vegan macadamia cheese ball

56hod. 55min.

Chocolate mousse

Chocolate mousse

1hod. 10min.

Pasta salad with trout and vegetables

Pasta salad with trout and vegetables

45min.