Sauerkraut salad

Sauerkraut salad

4.3 15 hodnocení

Příprava 10min.

Celkový 10min.

4 portions

Suroviny

fresh flat-leaf parsley leaves only
6 sprigs
spring onions/shallots cut into pieces (approx. 3 cm)
2
carrots cut into pieces (approx. 2 cm)
200 g
apples cored and cut into pieces (approx. 3 cm)
200 g
sauerkraut (see Tips)
600 g
orange juice only (optional)
1
grapeseed oil
2 tsp
ground black pepper
¼ tsp
chia seeds (optional)
1 tbsp
sunflower seeds
2 tbsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1296.8 mg

Protein 4.5 g

Kalorie 604 kJ / 144 kcal

Tuk 4.8 g

Vláknina 10 g

Nasycený tuk 0.5 g

Sacharidy 16 g

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