Sweet beet

Name: Sweet beet
Prep time: 15 min
Cook time: 35 min
Total time: 35 min
Yield: 4 portions
Ingredients: 100 g raw beetroot; 80 g carrots; 2 cm piece fresh ginger; 250 g freshly squeezed orange juice; ½ - 1 grapefruit; 150 g water; 1 - 2 tbsp honey

4.5 (11 hodnocení)

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Obtížnost snadné

Čas přípravy 15min

Celkový čas 35min

Počet porcí 4 portions

Suroviny

100 g raw beetroot, peeled and cut into pieces (3-4 cm)
80 g carrots, cut into pieces (3-4 cm)
2 cm piece fresh ginger, peeled
250 g freshly squeezed orange juice
½ - 1 grapefruit (approx.100-200 g), flesh only, no white pith and deseeded, to taste
150 g water
1 - 2 tbsp honey, to taste

Nutriční hodnoty: na 1 portion
Kalorie: 463.8 kJ / 110.3 kcal
Protein: 1.9 g
Sacharidy: 23.3 g
Tuk: 0.3 g
Nasycený tuk: 0.2 g
Vláknina: 4.3 g
Sodík: 29.7 mg