Apple sponge pudding

Apple sponge pudding

3.7 60 hodnocení

Příprava 15min

Celkový 1hod. 20min

6 portions

Suroviny

water
600 g
Granny Smith apples (approx. 700 g), peeled, cored and cut into dice
5
pitted dates
60 g
extra virgin olive oil
60 g
brown sugar (see Tips)
2 tbsp
natural vanilla extract
1 tsp
egg
1
wholemeal self-raising flour
160 g
ground cinnamon plus extra to serve
½ tsp
buttermilk
160 g
olive oil spray
natural yoghurt to serve (optional)

Nutriční hodnoty na 1 portion

Kalorie 337.5 kcal / 1417.7 kJ

Protein 6.1 g

Tuk 14.1 g

Sacharidy 44.1 g

Vláknina 6.5 g

Nasycený tuk 2.8 g

Sodík 213.8 mg

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Sweet Nourish 80 recept
Austrálie a Nový Zéland

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