Breakfast bars

Breakfast bars

4.5 89 rating

Příprava 15min.

Celkový 1hod. 10min.

20 portions

Suroviny

coconut oil plus extra for greasing
50 g
brown rice
70 g
linseed (flaxseeds)
1 tbsp
chia seeds
1 tbsp
Pink Lady apple (approx. 1 apple), core and seeds removed
140 g
mixed dried fruit (e.g. dates, apricots, cranberries, sultanas, goji berries)
200 g
rolled oats
90 g
puffed brown rice
50 g
desiccated coconut
20 g
raw sugar
70 g
pepitas
2 tbsp
eggs
2
honey
50 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 40.3 mg

Protein 2.5 g

Kalorie 609 kJ / 145 kcal

Tuk 5.6 g

Vláknina 1.6 g

Nasycený tuk 3.3 g

Sacharidy 21 g

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Také zařazen v:

Everyday cooking for Thermomix families 114 recepty/-ů
Austrálie a Nový Zéland

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