Vyhledat
Berry coconut cashew bars
TM6 TM5 TM31

Berry coconut cashew bars
4.5 (30 hodnocení)
Registrujte se zdarma

Suroviny

  • butter, for greasing
  • 70 g dried blueberries
  • 125 g boiling water
  • 260 g raw cashews
  • 1 lemon, zest only, no white pith
  • 60 g walnuts
  • 40 g sunflower seeds
  • 160 g pitted dates
  • 70 g shredded coconut
  • 70 g dried cranberries
  • 100 g dark chocolate, broken into pieces
Nutriční hodnoty
na 1 portions
Kalorie
1084.3 kJ / 258.1 kcal
Protein
5 g
Sacharidy
19.6 g
Tuk
17.5 g
Nasycený tuk
6.1 g
Vláknina
3.7 g
Sodík
8.8 mg

Líbí se vám, co vidíte? Tento recept a 80 000 dalších na vás již čekají!

Registrujte se zdarma

Registrujte se k bezplatnému 30 ti dennímu zkušebnímu členství a začněte objevovat svět Cookidoo®. Zcela bez závazků.

Více informací

Alternativní recepty

Coconut and beetroot balls

Coconut and beetroot balls

(198)

40 Min

Macadamia protein balls with coconut butter

Macadamia protein balls with coconut butter

(164)

40 Min

Lemon coconut bliss balls

Lemon coconut bliss balls

(114)

40 Min

Five seed energy bars

Five seed energy bars

(192)

1 godz. 45 min

Caramel almond cashew slice (Post-natal)

Caramel almond cashew slice (Post-natal)

(224)

2 godz. 30 min

Orange, hazelnut and coconut balls

Orange, hazelnut and coconut balls

(13)

2 Std. 10 Min

Chocolate fruit and nut squares

Chocolate fruit and nut squares

(47)

1 Std. 10 Min

Apricot and carrot bliss balls

Apricot and carrot bliss balls

(42)

1h 20 min

Chocolate sweet potato slice

Chocolate sweet potato slice

(126)

1h 15min

Hazelnut crunch bliss balls

Hazelnut crunch bliss balls

(42)

40 Min

Carrot cake bliss balls

Carrot cake bliss balls

(277)

40 Min

Almond and date bars

Almond and date bars

(141)

2h 15 min