Pumpkin and pomegranate quinoa salad

Pumpkin and pomegranate quinoa salad

4.5 38 hodnocení

Příprava 15min

Celkový 1hod.

4 portions

Suroviny

butternut pumpkin peeled and cut into pieces (2 x 5 cm)
400 g
olive oil
1 - 2 tbsp
pure maple syrup
1 ½ tbsp
sesame seeds
1 - 2 tbsp
water
700 g
salt
1 tsp
ground black pepper
2 pinches
quinoa
200 g
raw almonds
30 g
cashews
30 g
avocado oil
40 g
spring onion/shallot trimmed and cut into thirds
1
fresh mint leaves only
2 sprigs
lemon juice
20 g
fresh baby spinach leaves
50 g
pomegranate arils only (see Tips)
1

Nutriční hodnoty na 1 portion

Kalorie 607 kcal / 2505 kJ

Protein 13.9 g

Tuk 34.8 g

Sacharidy 52 g

Vláknina 14.1 g

Nasycený tuk 4.3 g

Sodík 579.5 mg

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