Fish curry

Fish curry

3.5 60 hodnocení

Příprava 15min.

Celkový 35min.

4 portions

Suroviny

onion cut into halves
1
carrots cut into pieces
400 g
vegetable oil
20 g
leek cut into rings (1 cm)
100 g
curry powder mild
3 tsp
water
100 g
coconut milk
400 g
fine salt
1 tsp
freshly ground black pepper
½ tsp
white fish fillets, skinless (e.g. pollock or cod), cut into pieces (2-3 cm)
500 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 25 g

Kalorie 1490 kJ / 359 kcal

Tuk 23 g

Vláknina 4.1 g

Sacharidy 11 g

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