Tomato and Basil Chicken Stew

Tomato and Basil Chicken Stew

3.7 72 hodnocení

Příprava 10min

Celkový 35min

6 portions

Suroviny

Parmesan cheese cut in pieces (2 cm)
40 g
olive oil
30 g
onions quartered
150 g
carrots cut in pieces
200 g
garlic cloves
3
fresh basil leaves to taste
10 - 15
tinned chopped tomatoes
400 g
white wine
20 g
chicken breasts, skinless cut in cubes (4 cm)
800 g
fine sea salt
1 tsp
ground black pepper to taste
2 - 3 pinches
tinned cannellini beans drained (2 x 400 g tins)
480 g
fresh basil leaves for garnishing

Nutriční hodnoty na 1 portion

Kalorie 324 kcal / 1357 kJ

Protein 39 g

Tuk 9 g

Sacharidy 18 g

Vláknina 8.1 g

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