Sandwich sushi

Sandwich sushi

4.7 9 hodnocení

Příprava 35min

Celkový 1hod. 45min

4 portions

Suroviny

Chicken and egg fillings

water
500 g
eggs
2
chicken tenderloins
150 g
salt to season
ground black pepper to season
mayonnaise (see Tips)
20 g

Herb spread

fresh flat-leaf parsley leaves only
6 sprigs
spring onions/shallots trimmed and cut into pieces
2
cream cheese softened
250 g

Assembly

bread crusts removed (see Tips)
8 slices
yellow capsicum cut into thin slices
¼
celery stalk cut into very thin slices
½
salt to season
ground black pepper to season
fresh baby spinach leaves
5 - 10
Gouda cheese
4 slices
Lebanese cucumber peeled into ribbons
5 - 10 slices

Nutriční hodnoty na 1 portion

Kalorie 58.3 kcal / 244.5 kJ

Protein 24.9 g

Tuk 31.4 g

Sacharidy 29 g

Vláknina 2.9 g

Nasycený tuk 16.4 g

Sodík 839.1 mg

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