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Multi-seed Cocoa Bars

Multi-seed Cocoa Bars
4.1 16 hodnocení
Příprava 15min
Celkový 50min
18 pieces
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Suroviny

  • mixed seeds (e.g. sesame, pumpkin, sunflower)
    150 g
  • pecan nuts
    125 g
  • chia seeds
    2 Tbsp
  • golden linseeds
    2 Tbsp
  • coconut oil plus extra for greasing
    75 g
  • cocoa powder
    30 g
  • dates pitted, halved
    370 g
  • vanilla extract
    1 tsp
  • water (volitelně) to loosen mixture
    50 - 100 g

Nutriční hodnoty na 1 piece

Kalorie 216 kcal / 903 kJ
Protein 3.8 g
Tuk 15.3 g
Sacharidy 15.7 g

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