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Multi-seed Cocoa Bars
TM6 TM5

Multi-seed Cocoa Bars
4.1 ( 16 hodnocení )
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Suroviny

  • 150 g mixed seeds (e.g. sesame, pumpkin, sunflower)
  • 125 g pecan nuts
  • 2 Tbsp chia seeds
  • 2 Tbsp golden linseeds
  • 75 g coconut oil plus extra for greasing
  • 30 g cocoa powder
  • 370 g dates pitted, halved
  • 1 tsp vanilla extract
  • 50 - 100 g water to loosen mixture (volitelně)
Nutriční hodnoty
na 1 piece
Kalorie
216 kcal / 903 kJ
Protein
3.8 g
Tuk
15.3 g
Sacharidy
15.7 g

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