Multi-seed Cocoa Bars

Multi-seed Cocoa Bars

4.1 18 rating

Příprava 15min.

Celkový 50min.

18 pieces

Suroviny

mixed seeds (e.g. sesame, pumpkin, sunflower)
150 g
pecan nuts
125 g
chia seeds
2 Tbsp
golden linseeds
2 Tbsp
coconut oil plus extra for greasing
75 g
cocoa powder
30 g
dates pitted, halved
370 g
vanilla extract
1 tsp
water (volitelně) to loosen mixture
50 - 100 g

Obtížnost

snadné

Nutriční hodnoty na 1 piece

Protein 3.8 g

Kalorie 903 kJ / 216 kcal

Tuk 15.3 g

Sacharidy 15.7 g

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