Courgettes with Corn

Name: Courgettes with Corn
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 2 Tbsp olive oil; 2 garlic cloves; 175 g tinned sweetcorn; 600 g courgettes; ¼ tsp dried basil; ¼ tsp dried oregano; 40 g lime juice; ¼ tsp fine sea salt; ¼ tsp ground black pepper; 2 Tbsp fresh coriander leaves

3.4 ( 21 hodnocení )

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 25min

Počet porcí 4 portions

Suroviny

15 g Parmesan cheese cut in pieces (volitelně)
nebo vegetarian hard cheese cut in pieces
2 Tbsp olive oil
2 garlic cloves
175 g tinned sweetcorn drained
600 g courgettes diced (1-2 cm) (approx. 3 courgettes)
¼ tsp dried basil
¼ tsp dried oregano
40 g lime juice
¼ tsp fine sea salt or to taste
¼ tsp ground black pepper or to taste
2 Tbsp fresh coriander leaves roughly chopped

Nutriční hodnoty: na 1 portion
Kalorie: 139 kcal / 583 kJ
Protein: 4.4 g
Tuk: 9 g
Sacharidy: 10.1 g