Stuffed Courgettes - Zucchine farcite

Name: Stuffed Courgettes - Zucchine farcite
Prep time: 20 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 4 courgettes; 90 g Parmesan cheese; 15 g fresh mint leaves; 60 g bread; 30 g olive oil; 120 g red onions; 12 pitted green olives; 1 tsp fine sea salt; ¼ tsp ground black pepper; 2 medium eggs; 80 g ricotta cheese

4.4 ( 34 hodnocení )

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Obtížnost snadné

Čas přípravy 20min

Celkový čas 1hod.

Počet porcí 4 portions

Suroviny

4 courgettes large
90 g Parmesan cheese cut in pieces (2 cm)
nebo vegetarian hard cheese cut in pieces (2 cm)
15 g fresh mint leaves
60 g bread torn in pieces
30 g olive oil plus extra for greasing
120 g red onions quartered
12 pitted green olives
1 tsp fine sea salt
¼ tsp ground black pepper
2 medium eggs
80 g ricotta cheese

Nutriční hodnoty: na 1 portion
Kalorie: 380 kcal / 1585 kJ
Protein: 23.5 g
Tuk: 24 g
Sacharidy: 13.5 g