Zařízení & příslušenství
Stuffed Courgettes - Zucchine farcite
Příprava 20min.
Celkový 1hod.
4 portions
Suroviny
-
courgettes large4
-
vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese cut in pieces (2 cm)90 g
-
fresh mint leaves15 g
-
bread torn in pieces60 g
-
olive oil plus extra for greasing30 g
-
red onions quartered120 g
-
pitted green olives12
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
-
medium eggs2
-
ricotta cheese80 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1062.3 mg
Protein
18.1 g
Kalorie
1372.5 kJ /
328 kcal
Tuk
20.4 g
Vláknina
3.7 g
Nasycený tuk
7.6 g
Sacharidy
18.2 g
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