Apricot, Hazelnut and Feta Couscous with Mixed Vegetables

Name: Apricot, Hazelnut and Feta Couscous with Mixed Vegetables
Prep time: 45 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 6 portions
Ingredients: 150 g raw hazelnuts; 150 g dried apricots; 300 g onions; 20 g garlic cloves; 60 g olive oil; ½ tsp salt; 200 g couscous; 1 heaped tsp vegetable stock paste, homemade; 600 g water; 200 g carrots; 200 g courgettes; 150 g red peppers; 100 g frozen peas; 200 g feta cheese

4.3 ( 11 hodnocení )

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Obtížnost střední

Čas přípravy 45min

Celkový čas 1hod. 15min

Počet porcí 6 portions

Suroviny

150 g raw hazelnuts
150 g dried apricots
300 g onions quartered
20 g garlic cloves
60 g olive oil plus extra for drizzling
½ tsp salt
200 g couscous
1 heaped tsp vegetable stock paste, homemade
nebo 1 vegetable stock cube (for 0.5 l) crumbled
600 g water
200 g carrots sliced (5 mm)
200 g courgettes sliced (7-10 mm)
150 g red peppers cut in bite-size pieces
100 g frozen peas
200 g feta cheese diced (5 mm)
2 tsp fresh parsley chopped, to garnish (volitelně)

Nutriční hodnoty: na 1 portion
Kalorie: 622 kcal / 2607 kJ
Protein: 18 g
Tuk: 37 g
Sacharidy: 47 g
Vláknina: 12.4 g