Chicken and Spelt Salad

Chicken and Spelt Salad

2.5 4 hodnocení

Příprava 30min.

Celkový 1hod. 15min.

6 portions

Suroviny

water
500 g
spelt grains
150 g
fine sea salt plus extra to taste
1 tsp
red peppers diced (approx. 5 mm)
200 g
chicken breasts cut in strips (approx. 5 cm x 1 cm)
300 g
extra virgin olive oil
50 g
ground black pepper plus extra to taste
2 pinches
almonds
40 g
shallots halved
40 g
fresh mixed herbs (e.g. coriander, parsley), leaves only
4 - 5 sprigs
wine vinegar
20 g
20 g balsamic vinegar
freshly squeezed lemon juice (volitelně)
20 g
rocket leaves
60 g
pine nuts
20 g
20 g whole mixed nuts, (e.g. walnuts, hazelnuts)

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 19 g

Kalorie 1224 kJ / 292 kcal

Tuk 15 g

Vláknina 5 g

Sacharidy 19 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Great Taste On Every Level 72 recepty/-ů
Spojené království a Irsko

Simple Ideas 201 recepty/-ů
Spojené království a Irsko

Mohlo by se vám také líbit...

Pollock with Potatoes, Savoy Cabbage and Citrus Sauce

1h

Vegetable Curry with Rice

50min

Steamed Sea Bass with Watercress Orange Couscous

35min

Duck, Apricot and Pine Nut Pastilla

50min

Apricot, Hazelnut and Feta Couscous with Mixed Vegetables

1h 15min

Courgettes with Corn

25min

Spring Greens Soup with Beans

35min

Balsamic Salmon and Courgette Noodles

25min

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

40min

Stuffed Mushrooms with Manchego Cheese

40min

Bloody Mary Soup

25min

Brodet (Fish stew)

1h 15min