Poached chicken with liquid stock

Poached chicken with liquid stock

4.5 25 hodnocení

Příprava 5min

Celkový 25min

4 portions

Suroviny

brown onions
180 g
garlic cloves
2
water
1500 g
salt
1 tsp
ground black pepper
½ tsp
mixed fresh herbs leaves and stems (i.e. rosemary, oregano, thyme, mint, basil, sage)
2 - 3 sprigs
skinless chicken thigh fillets cut into pieces (6-8 cm)
500 g

Nutriční hodnoty na 1 portion

Kalorie 164 kcal / 689 kJ

Protein 23.7 g

Tuk 6.4 g

Sacharidy 2.3 g

Vláknina 1.5 g

Nasycený tuk 1.9 g

Sodík 648.3 mg

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