Zařízení & příslušenství
Couscous with Chicken and Lamb
Příprava 40min.
Celkový 1hod. 10min.
6 portions
Suroviny
-
fresh coriander leaves only4 sprigs
-
fresh parsley leaves only4 sprigs
-
onions quartered200 g
-
lamb shoulder preferably bone-in (see tip), cut in pieces (4 cm x 4 cm)400 g
-
salt3 tsp
-
ground black pepper½ tsp
-
olive oil40 g
-
carrots cut in pieces (approx. 1.5 cm)400 g
-
turnips cut in 6 or 8 pieces (depending on size)250 g
-
ground cinnamon1 tsp
-
ground ginger1 tsp
-
water900 g
-
chicken breasts, skinless cut in fine strips (approx. 2 cm long)300 g
-
spicy sausages (e.g. merguez) (volitelně)6
-
courgettes sliced (approx. 1.5 cm)400 g
-
couscous, medium grain350 g
-
raisins70 g
-
tinned chickpeas drained350 g
-
1 - 2 tsp chilli pasteharissa paste1 - 2 tsp
Obtížnost
střední
Nutriční hodnoty na 1 portion
Protein
51 g
Kalorie
3753 kJ /
900 kcal
Tuk
43 g
Vláknina
11.7 g
Sacharidy
70 g
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