
Zařízení & příslušenství
Moroccan Harira and Chicken Soup
Příprava 15min
Celkový 55min
4 portions
Suroviny
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fresh coriander cut in pieces10 sprigs
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leeks cut in pieces150 g
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celery cut in pieces120 g
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carrots cut in pieces100 g
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olive oil plus extra for drizzling1 Tbsp
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ground cumin2 tsp
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ground coriander to taste1 ½ - 2 tsp
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ground cinnamon2 tsp
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ground turmeric2 tsp
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harissa sauce to taste2 - 3 Tbsp
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water500 g
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tinned chopped tomatoes800 g
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dried green lentils85 g
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chicken stock paste2 tsp
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golden caster sugar1 Tbsp
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freshly squeezed lemon juice10 g
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chicken thighs, boneless and skinless (approx. 400 g), cut in pieces (2 cm)4
-
white bread8 slices
-
plain yoghurt200 g
Nutriční hodnoty na 1 portion
Kalorie
424 kcal /
1777 kJ
Protein
39 g
Tuk
7 g
Sacharidy
46 g
Vláknina
9 g