Zařízení & příslušenství
Black-eyed Bean Stew with Baby Squid
Příprava 30min.
Celkový 5hod. 15min.
8 portions
Suroviny
-
onions quartered120 g
-
garlic clove1
-
extra virgin olive oil40 g
-
500 g tinned chopped tomatoesripe tomatoes cut in pieces500 g
-
tomato purée15 g
-
mixed vegetables (e.g. carrots, leeks, celery), sliced (1 cm)100 g
-
sweet paprika1 Tbsp
-
salt1 tsp
-
ground black pepper1 pinch
-
350 g dried green lentils, rinsed and drainedblack-eyed beans, dried soaked for at least 4 hours350 g
-
water350 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
mixed vegetables (e.g. carrots, leek, celery), sliced (1 cm)270 g
-
1000 g raw squid rings, fresh or defrostedwhole baby squid cleaned, fresh or defrosted1000 g
-
salt plus extra for squid
-
ground black pepper plus extra for squid
-
extra virgin olive oil plus extra to drizzle
-
freshly squeezed lemon juice (volitelně)20 g
-
fresh coriander (volitelně) chopped
Obtížnost
střední
Nutriční hodnoty na 1 portion
Protein
32 g
Kalorie
1339 kJ /
320 kcal
Tuk
9 g
Vláknina
11.5 g
Sacharidy
22 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Braised Cod with Thyme and Lemon
40min.
Courgette Omelette
40min.
Vegetable and Kidney Bean Tacos (TM5)
Žádné hodnocení
Steamed Chicken Frittata with Vegetable Rice
40min.
Lemon and Roasted Garlic Speltotto
2hod.
Leftover Curry
1hod. 10min.
Stuffed vegetables
1hod. 5min.
Ratatouille
40min.
Cannelloni with Artichoke Filling and Tomato Sauce
1hod. 35min.
Chickpea Gratin
1hod.
Portuguese Leeks
45min.
Tuna with Tomato Sauce, Capers and Olives
25min.