Tomatoes Stuffed with Mushrooms and Nuts

Tomatoes Stuffed with Mushrooms and Nuts

4.6 (15 hodnocení)

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Obtížnost střední

Čas přípravy 35min

Celkový čas 1hod. 5min

Počet porcí 3 portions

Suroviny

50 g mixed nuts (e.g. almonds, walnuts)
30 g extra virgin olive oil
50 g onions, quartered
1300 g ripe tomatoes (Ø 5-6 cm)
100 g fresh mushrooms (e.g. button, oyster)
1 tsp fine sea salt
1 pinch ground black pepper
10 - 12 fresh mint leaves
nebo 1 tsp dried mint
4 - 5 sprigs fresh parsley, leaves only, plus extra for garnishing
75 g white long grain rice
20 g freshly squeezed lemon juice (approx. ½ lemon)

Nutriční hodnoty: na 1 portion
Kalorie: 1644 kJ / 392 kcal
Protein: 11 g
Sacharidy: 33 g
Tuk: 22 g
Vláknina: 9.2 g

Ve sbírkách

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