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Tomatoes Stuffed with Mushrooms and Nuts

Tomatoes Stuffed with Mushrooms and Nuts
4.6 15 hodnocení
Příprava 35min
Celkový 1hod. 5min
3 portions
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Suroviny

  • mixed nuts (e.g. almonds, walnuts)
    50 g
  • extra virgin olive oil
    30 g
  • onions quartered
    50 g
  • ripe tomatoes (Ø 5-6 cm)
    1300 g
  • fresh mushrooms (e.g. button, oyster)
    100 g
  • fine sea salt
    1 tsp
  • ground black pepper
    1 pinch
  • fresh mint leaves
    10 - 12
    1 tsp dried mint
  • fresh parsley leaves only, plus extra for garnishing
    4 - 5 sprigs
  • white long grain rice
    75 g
  • freshly squeezed lemon juice (approx. ½ lemon)
    20 g

Nutriční hodnoty na 1 portion

Kalorie 392 kcal / 1644 kJ
Protein 11 g
Tuk 22 g
Sacharidy 33 g
Vláknina 9.2 g

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