Zařízení & příslušenství
Steamed Pumpkin with Curried Lentils
Příprava 35min.
Celkový 1hod. 15min.
8 portions
Suroviny
-
cumin seeds3 heaped tsp
-
coriander seeds4 heaped tsp
-
fine sea salt1 ½ tsp
-
fresh coriander leaf plus extra to garnish30 g
-
3 Tbsp desiccated coconutfresh coconut (volitelně) cut in pieces (2-3 cm)50 g
-
unsalted butter diced80 g
-
onions quartered300 g
-
garlic cloves2
-
1 - 2 fresh green chillies, (6-8 cm long), deseeded, to tastecayenne pepper to taste½ - ¾ tsp
-
1000 - 1200 g butternut squash, deseeded, cut in 8 pieces with skin onpumpkin deseeded, cut in 8 pieces with skin on1000 - 1200 g
-
dried green lentils or brown or Puy300 g
-
water1000 g
-
roasted red peppers, preserved roughly diced (1-2 cm)250 - 300 g
-
crème fraîche (volitelně)130 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
13 g
Kalorie
1504 kJ /
358 kcal
Tuk
17 g
Vláknina
10.3 g
Sacharidy
33 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Aubergine, Spinach & Lentil Curry
25min.
Black-eyed Bean Stew with Vegetables
2hod. 10min.
Lentil, Mushroom and Nut Patties
1hod. 30min.
Chickpea Flatbread and Curried Vegetable Dip
50min.
Lentil Curry (Dahl)
30min.
Puy Lentil Dip
45min.
Warm Salad with Lentils, Cauliflower and Beans
30min.
Masala Kaddu (Pumpkin Curry)
40min.
Chickpea, Squash and Kale Stew
45min.
Lentil Soup with Bulgur Dumplings
1hod. 40min.
Mexican Quinoa Stuffed Aubergine
1hod.
Red Lentil Soup
40min.