Edamame and Spinach Dip

Edamame and Spinach Dip

4.3 26 hodnocení

Příprava 5min

Celkový 5min

8 portions

Suroviny

frozen edamame beans defrosted, plus extra for garnishing
300 g
fresh edamame beans, plus extra for garnishing
fresh baby spinach
150 g
extra virgin olive oil
30 g
water (volitelně) (see tip)
50 - 80 g
lemon juice
30 g
fresh coriander cut in pieces
5 sprigs
garlic cloves to taste
1 - 2
fine sea salt
1 tsp
cayenne pepper
½ tsp
ground black pepper
⅛ tsp
dried chilli flakes (volitelně)
¼ tsp

Nutriční hodnoty na 1 portion

Kalorie 81 kcal / 336 kJ

Protein 5 g

Tuk 6 g

Sacharidy 2 g

Nasycený tuk 0.6 g

Sodík 248 mg

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