Edamame and Spinach Dip

Edamame and Spinach Dip

4.3 28 rating

Příprava 5min.

Celkový 5min.

8 portions

Suroviny

frozen edamame beans defrosted, plus extra for garnishing
300 g
fresh edamame beans, plus extra for garnishing
fresh baby spinach
150 g
extra virgin olive oil
30 g
garlic cloves to taste
1 - 2
dried chilli flakes (volitelně)
¼ tsp
fine sea salt
1 tsp
ground black pepper
⅛ tsp
lemon juice
30 g
cayenne pepper
½ tsp
fresh coriander cut in pieces
5 sprigs
water (volitelně) (see tip)
50 - 80 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 248 mg

Protein 5 g

Kalorie 336 kJ / 81 kcal

Tuk 6 g

Nasycený tuk 0.6 g

Sacharidy 2 g

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