Edamame and Spinach Dip

Name: Edamame and Spinach Dip
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 8 portions
Ingredients: 300 g frozen edamame beans; 150 g fresh baby spinach; 30 g extra virgin olive oil; 50 - 80 g water; 30 g lemon juice; 5 sprigs fresh coriander; 1 - 2 garlic cloves; 1 tsp fine sea salt; ½ tsp cayenne pepper; &frac18; tsp ground black pepper; ¼ tsp dried chilli flakes

4.3 (26 hodnocení)

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Obtížnost snadné

Čas přípravy 5min

Celkový čas 5min

Počet porcí 8 portions

Suroviny

300 g frozen edamame beans, defrosted, plus extra for garnishing
nebo fresh edamame beans, plus extra for garnishing
150 g fresh baby spinach
30 g extra virgin olive oil
50 - 80 g water (see tip)
30 g lemon juice
5 sprigs fresh coriander, cut in pieces
1 - 2 garlic cloves, to taste
1 tsp fine sea salt
½ tsp cayenne pepper
⅛ tsp ground black pepper
¼ tsp dried chilli flakes

Nutriční hodnoty: na 1 portion
Kalorie: 336 kJ / 81 kcal
Protein: 5 g
Sacharidy: 2 g
Tuk: 6 g
Nasycený tuk: 0.6 g
Sodík: 248 mg