Fruity Quinoa Puddings with Raspberry Sauce

Name: Fruity Quinoa Puddings with Raspberry Sauce
Prep time: 25 min
Cook time: 2 h
Total time: 2 h
Yield: 6 portions
Ingredients: 300 g fresh raspberries; 100 - 150 g sugar; 30 g lemon juice; butter; 300 g freshly squeezed orange juice; 300 g coconut milk; 50 g pitted dates; ½ tsp ground cinnamon; 160 g quinoa; ½ vanilla pod; 1 ripe banana; 500 g water; 50 g fresh mixed berries

2.7 (3 hodnocení)

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Obtížnost snadné

Čas přípravy 25min

Celkový čas 2hod.

Počet porcí 6 portions

Suroviny

300 g fresh raspberries
nebo 300 g frozen raspberries, defrosted
100 - 150 g sugar, to taste
30 g lemon juice
butter, for greasing

300 g freshly squeezed orange juice (4-5 oranges)
300 g coconut milk, fresh or tinned
50 g pitted dates
½ tsp ground cinnamon, adjust to taste
nebo ¼ - ½ tsp ground cardamom, adjust to taste
160 g quinoa
½ vanilla pod
nebo ½ tsp natural vanilla extract
1 ripe banana (approx. 100 g), sliced
500 g water
50 g fresh mixed berries

Nutriční hodnoty: na 1 portion
Kalorie: 1599 kJ / 382 kcal
Protein: 6 g
Sacharidy: 55 g
Tuk: 13 g
Vláknina: 6 g