Chilli Con Carne

Chilli Con Carne

4.6 882 hodnocení

Příprava 10min

Celkový 35min

6 portions

Suroviny

olive oil
30 g
onions quartered
150 g
garlic cloves
2
red peppers quartered
250 g
tinned chopped tomatoes
400 g
dried chilli flakes to taste
½ - 1 tsp
ground cumin
1 tsp
ground coriander
1 tsp
beef mince broken in pieces
500 g
tomato purée
2 Tbsp
meat stock paste
1 heaped tsp
1 meat stock cube (for 0.5 l)
sweet chilli sauce
1 Tbsp
fine sea salt to taste
¾ - 1 tsp
tinned kidney beans (1 tin, drained)
400 g
ground black pepper to taste
¼ tsp

Nutriční hodnoty na 1 portion

Kalorie 346 kcal / 1452 kJ

Protein 27 g

Tuk 18 g

Sacharidy 20 g

Vláknina 10.9 g

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