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Quinoa Patties

Quinoa Patties
3.6 19 hodnocení
Příprava 15min
Celkový 1hod.
8 portions
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Suroviny

  • water
    35 oz
  • quinoa
    3 ½ oz
  • parsley leaves and tender stems only
    ½ oz
  • olive oil plus 4 tsp to fry
    1 oz
  • canned garbanzo beans rinsed and drained (approx. 1 can)
    15 oz
  • fresh portobello mushrooms sliced (approx. ½ in.)
    6 oz
  • yellow onion quartered
    4 oz
  • red bell pepper cut into pieces
    2 oz
  • carrot cut into pieces
    2 oz
  • celery
    1 oz
  • garlic cloves
    3
  • panko
    2 oz
  • fine sea salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • large egg
    1

Nutriční hodnoty na 1 portion

Kalorie 197 kcal / 824 kJ
Protein 7 g
Tuk 6 g
Sacharidy 29 g
Vláknina 5 g

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