Zařízení & příslušenství
Cauliflower "Fried" Rice
Příprava 25min.
Celkový 40min.
4 portions
Suroviny
-
large eggs4
-
fine sea salt divided, to taste½ tsp
-
ground black pepper divided, to taste½ tsp
-
cauliflower florets (approx.1½ in.)24 - 27 oz
-
sesame oil½ oz
-
1 oz soy saucetamari sauce1 oz
-
garlic clove1
-
yellow onion cut into pieces4 oz
-
carrot cut into pieces4 oz
-
red bell pepper cut into pieces (1 in.)4 oz
-
water17 ½ oz
-
frozen sweet corn6 oz
-
frozen green peas6 oz
-
broccoli florets6 oz
-
green onions trimmed, cut on the bias (¼ in.)2 - 4
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
17 g
Kalorie
1163 kJ /
278 kcal
Tuk
10 g
Vláknina
10 g
Sacharidy
35 g
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