Pasta Primavera

Name: Pasta Primavera
Prep time: 10 min
Cook time: 50 min
Total time: 50 min
Yield: 6 portions
Ingredients: 1 lemon; 2 garlic cloves; 1 oz extra virgin olive oil; 2 tsp salt; 32 oz water; 6 oz broccoli florets; 6 oz yellow squash; 4 oz carrots; 4 oz red onion; 4 oz red bell pepper; 10 oz orecchiette pasta, dried; grated Parmesan cheese

4.1 (52 hodnocení)

Registrujte se zdarma

Obtížnost snadné

Čas přípravy 10min

Celkový čas 50min

Počet porcí 6 portions

Suroviny

1 lemon
2 garlic cloves, smashed
1 oz extra virgin olive oil, plus extra to drizzle
2 tsp salt, divided
32 oz water
6 oz broccoli florets
6 oz yellow squash, halved, sliced on the bias (¼ in.)
nebo 6 oz zucchini, halved, sliced on the bias (¼ in.)
4 oz carrots, peeled, sliced on the bias (¼ in.)
4 oz red onion, sliced in half moons (¼ in.)
4 oz red bell pepper, in strips (¼ in.)
10 oz orecchiette pasta, dried
grated Parmesan cheese, to garnish

Nutriční hodnoty: na 1 portion
Kalorie: 1068.1 kJ / 255.3 kcal
Protein: 8.1 g
Sacharidy: 43.6 g
Tuk: 5.7 g
Nasycený tuk: 0.9 g
Vláknina: 3.3 g
Sodík: 809 mg