Pasta Primavera

Name: Pasta Primavera
Prep time: 10 min
Cook time: 50 min
Total time: 50 min
Yield: 6 portions
Ingredients: 1 lemon; 2 garlic cloves; 1 oz extra virgin olive oil; 2 tsp salt; 32 oz water; 6 oz broccoli florets; 6 oz yellow squash; 4 oz carrots; 4 oz red onion; 4 oz red bell pepper; 10 oz orecchiette pasta, dried; grated Parmesan cheese

4.1 ( 52 hodnocení )

Registrujte se zdarma

Obtížnost snadné

Čas přípravy 10min

Celkový čas 50min

Počet porcí 6 portions

Suroviny

1 lemon
2 garlic cloves smashed
1 oz extra virgin olive oil plus extra to drizzle
2 tsp salt divided
32 oz water
6 oz broccoli florets
6 oz yellow squash halved, sliced on the bias (¼ in.)
nebo 6 oz zucchini halved, sliced on the bias (¼ in.)
4 oz carrots peeled, sliced on the bias (¼ in.)
4 oz red onion sliced in half moons (¼ in.)
4 oz red bell pepper in strips (¼ in.)
10 oz orecchiette pasta, dried
grated Parmesan cheese to garnish

Nutriční hodnoty: na 1 portion
Kalorie: 255.3 kcal / 1068.1 kJ
Protein: 8.1 g
Tuk: 5.7 g
Sacharidy: 43.6 g
Vláknina: 3.3 g
Nasycený tuk: 0.9 g
Sodík: 809 mg