Chicken and Spinach Salad with Bulgur Wheat

Chicken and Spinach Salad with Bulgur Wheat

4.5 17 rating

Příprava 5min.

Celkový 40min.

6 portions

Suroviny

cream cheese
5 ½ oz
fresh basil leaves
½ oz
garlic clove
1
lemon juice
1 oz
salt divided
2 tsp
ground black pepper
1 pinch
chicken breast cut into strips (½ in. x 2 in.)
16 oz
water
32 oz
bulgur wheat (see Tip)
7 oz
fresh baby spinach
4 oz
olive oil
1 oz
white vinegar
½ oz

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 21 g

Kalorie 1280 kJ / 306 kcal

Tuk 16 g

Vláknina 5 g

Sacharidy 21 g

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