Zařízení & příslušenství
Chicken and Spinach Salad with Bulgur Wheat
Příprava 5min.
Celkový 40min.
6 portions
Suroviny
-
cream cheese5 ½ oz
-
fresh basil leaves½ oz
-
garlic clove1
-
lemon juice1 oz
-
salt divided2 tsp
-
ground black pepper1 pinch
-
chicken breast cut into strips (½ in. x 2 in.)16 oz
-
water32 oz
-
bulgur wheat (see Tip)7 oz
-
fresh baby spinach4 oz
-
olive oil1 oz
-
white vinegar½ oz
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
21 g
Kalorie
1280 kJ /
306 kcal
Tuk
16 g
Vláknina
5 g
Sacharidy
21 g
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