Black Bean Brownies

Name: Black Bean Brownies
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 16 pieces
Ingredients: ½ tsp olive oil; 2 oz semi-sweet chocolate chips; 1 tbsp almond milk; 1 can low sodium black beans; 2 large eggs; 5 ½ oz coconut sugar; 1 tsp balsamic vinegar; ½ tsp baking powder; ½ tsp baking soda; ½ tsp vanilla extract; 1 pinch salt

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Obtížnost střední

Čas přípravy 10min

Celkový čas 35min

Počet porcí 16 pieces

Suroviny

½ tsp olive oil, plus extra to grease
2 oz semi-sweet chocolate chips, chopped
nebo 2 oz bittersweet chocolate, chopped
1 tbsp almond milk, unsweetened
1 can low sodium black beans (approx. 15 oz), rinsed and drained
2 large eggs
5 ½ oz coconut sugar
1 tsp balsamic vinegar
½ tsp baking powder
½ tsp baking soda
½ tsp vanilla extract
1 pinch salt
5 oz chocolate chips (volitelně)

Nutriční hodnoty: na 1 piece
Kalorie: 883 kJ / 211 kcal
Protein: 7 g
Sacharidy: 34 g
Tuk: 6 g
Vláknina: 5 g