Three Course Meal (Multigrain Rice, Cod And Kai Lan)

Three Course Meal (Multigrain Rice, Cod And Kai Lan)

4.8 6 hodnocení

Příprava 10min.

Celkový 30min.

2 portions

Suroviny

Steamed cod fish

cod fillets (approx. 200 g)
1
fresh ginger cut in thin slices
10 g
spring onions cut in 4 cm pieces
2 sprigs
toasted sesame oil
1 tsp
light soy sauce
1 tsp
glutinous rice wine (volitelně)
1 tbsp

Rice and kai lan

water
1070 g
white Jasmine rice rinsed
300 g
multigrain rice rinsed
30 g
baby kai lan rinsed
200 g
light soy sauce
2 tbsp
toasted sesame oil
1 tsp
Chinese rice wine (Shaoxing Hua Tiao) (volitelně)
½ tsp
chicken stock powder homemade or store-bought
½ tsp
hot water
3 tbsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1042 mg

Protein 73 g

Kalorie 4140 kJ / 989 kcal

Tuk 12 g

Vláknina 7 g

Nasycený tuk 2 g

Sacharidy 137 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Nourishing Confinement Food 15 recepty/-ů
Mezinárodní

Mohlo by se vám také líbit...

Kimchi Tofu Soup

35min

Spring onion pork ribs

1h

Stir Fried Broccoli with Carrot

15min

Collagen Soup Broth

8h 25min

Three-in-One Meal (Rice, Steamed Egg and Dang Gui Chicken)

1h 30min

Green Chillies With Pork Belly

25min

Mapo tofu

15min

Prawns and Cuttlefish with Celery

30min

Green Papaya Fish Soup

2h 15min

Hainan Chicken Rice, Vegetable Soup, Steamed Egg

1h 25min

Salted Vegetables Duck Soup

2h 5min

Summer seafood soup

45min