Braised Mushroom With Broccoli And Beancurd Sheets

Braised Mushroom With Broccoli And Beancurd Sheets

4.0 3 hodnocení

Příprava 10min

Celkový 35min

4 portions

Suroviny

water extra 2 tbsp water for mixing in Step 5
1700 g
vegetable oil
3 tbsp
salt
1 tsp
broccoli rinsed, cut in florets
300 g
garlic cloves
2
dried Chinese mushrooms soaked to soften, stems removed
8
beancurd sheets dried
100 g
dark soy sauce
¼ tsp
light soy sauce
1 ½ tbsp
oyster sauce
1 tbsp
sugar
1 ½ tsp
sesame oil
½ tsp
white pepper powder
½ tsp
cornflour (starch)
1 tbsp
wolfberries (goji) (volitelně)
5 g

Nutriční hodnoty na 1 portion

Kalorie 188 kcal / 786 kJ

Protein 7 g

Tuk 14 g

Sacharidy 13 g

Vláknina 3 g

Nasycený tuk 6 g

Sodík 944 mg

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