Stir Fried French Beans

Name: Stir Fried French Beans
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 4 portions
Ingredients: 1 garlic clove; 10 g cooking oil; 300 g French beans; 50 g carrots; 15 g light soy sauce

4.6 7 hodnocení

Příprava 5min

Celkový 15min

4 portions

Suroviny

garlic clove unpeeled
1
cooking oil
10 g
French beans cut diagonally
300 g
carrots cut in thin slices
50 g
light soy sauce adjust to taste
15 g

Nutriční hodnoty na 1 portion

Kalorie 288 kcal / 1204 kJ

Protein 15 g

Tuk 4 g

Sacharidy 50 g

Vláknina 19 g

Nasycený tuk 1 g

Sodík 157 mg

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