Zařízení & příslušenství
Vegetarian Burger
Příprava 15min.
Celkový 1hod. 15min.
4 portions
Suroviny
-
water32 oz
-
brown rice2 oz
-
farro2 oz
-
flaxseeds2 tbsp
-
1 oz bread cubesold fashioned rolled oats1 oz
-
Parmesan cheese cut into pieces1 oz
-
red bell peppers cut into pieces (1 in.)2 oz
-
yellow onions cut into pieces (1 in.)2 oz
-
carrots cut into pieces (1 in.)1 oz
-
garlic clove1
-
dried basil1 tbsp
-
tomato paste2 tbsp
-
salt½ tsp
-
dried chili flakes¼ tsp
-
sunflower oil to fry
-
condiments
-
avocado thinly sliced
-
hamburger buns toasted4
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
8 g
Kalorie
1561 kJ /
373 kcal
Tuk
10 g
Vláknina
6 g
Sacharidy
60 g
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