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Vegetarian Burger
TM6 TM5

Vegetarian Burger
4.4 ( 20 hodnocení )
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Suroviny

  • 32 oz water
  • 2 oz brown rice
  • 2 oz farro
  • 2 tbsp flaxseeds
  • 1 oz old fashioned rolled oats
    nebo 1 oz bread cubes
  • 1 oz Parmesan cheese cut into pieces
  • 2 oz red bell peppers cut into pieces (1 in.)
  • 2 oz yellow onions cut into pieces (1 in.)
  • 1 oz carrots cut into pieces (1 in.)
  • 1 garlic clove
  • 1 tbsp dried basil
  • 2 tbsp tomato paste
  • ½ tsp salt
  • ¼ tsp dried chili flakes
  • sunflower oil to fry
  • condiment
  • avocado thinly sliced
  • 4 hamburger buns toasted
Nutriční hodnoty
na 1 portion
Kalorie
373 kcal / 1561 kJ
Protein
8 g
Tuk
10 g
Sacharidy
60 g
Vláknina
6 g

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