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Chickpea Patties with Lemon Kale Salad

Chickpea Patties with Lemon Kale Salad
4.2 27 hodnocení
Příprava 25min.
Celkový 55min.
4 portions
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Suroviny

Chickpea Patties
  • non-stick cooking spray
  • leeks cut into pieces
    4 oz
  • garlic cloves
    2
  • extra virgin olive oil
    ½ oz
  • chickpeas (15 oz), drained and rinsed
    1 can
  • bread crumbs
    1 ½ oz
  • large egg
    1
  • toasted pine nuts
    1 oz
  • Dijon mustard
    ½ oz
  • lemon zested and juiced
    1
  • salt to taste
    ½ tsp
Kale Salad
  • lacinato kale center rib removed, thinly sliced, divided
    6 oz
  • lemon zested and juiced
    1
  • carrots peeled into thin ribbons
    5 oz
  • extra virgin olive oil to drizzle
  • sunflower seeds to garnish
    2 tbsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 582 mg
Protein 12 g
Kalorie 1385 kJ / 331 kcal
Tuk 18 g
Vláknina 8 g
Nasycený tuk 2 g
Sacharidy 35 g

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Také zařazen v:

Mindfully Mediterranean 12 recepty/-ů
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