Chickpea Patties with Lemon Kale Salad

Chickpea Patties with Lemon Kale Salad

4.2 23 hodnocení

Příprava 25min

Celkový 55min

4 portions

Suroviny

Chickpea Patties

non-stick cooking spray
leeks cut into pieces
4 oz
garlic cloves
2
extra virgin olive oil
½ oz
chickpeas (15 oz), drained and rinsed
1 can
bread crumbs
1 ½ oz
large egg
1
toasted pine nuts
1 oz
Dijon mustard
½ oz
lemon zested and juiced
1
salt to taste
½ tsp

Kale Salad

lacinato kale center rib removed, thinly sliced, divided
6 oz
lemon zested and juiced
1
carrots peeled into thin ribbons
5 oz
extra virgin olive oil to drizzle
sunflower seeds to garnish
2 tbsp

Nutriční hodnoty na 1 portion

Kalorie 331 kcal / 1385 kJ

Protein 12 g

Tuk 18 g

Sacharidy 35 g

Vláknina 8 g

Nasycený tuk 2 g

Sodík 582 mg

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USA

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