Brown Rice Risotto with Tuna and Artichokes

Brown Rice Risotto with Tuna and Artichokes

3.3 13 hodnocení

Příprava 10min.

Celkový 1hod.

6 portions

Suroviny

brown rice
9 oz
red onions cut into pieces
4 oz
extra virgin olive oil
½ oz
dry white wine
3 ½ oz
vegetable stock
24 oz
salt to taste
1 tsp
tuna, packed in water drained, flaked
2 cans
artichoke hearts, marinated drained, halved
10 oz
mixed olives drained, pitted, halved
6 oz
fresh thyme leaves to garnish
Parmesan cheese (volitelně) shaved, to garnish

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1478 mg

Protein 16 g

Kalorie 1301 kJ / 311 kcal

Tuk 9 g

Vláknina 7 g

Nasycený tuk 1 g

Sacharidy 43 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Alternative Risottos 10 recepty/-ů
USA

Mohlo by se vám také líbit...

Curried Lentils

Curried Lentils

5 Std. 15 Min

Lentil Moussaka

Lentil Moussaka

2 Std. 20 Min

Farro Risotto with Rosemary Chicken

Farro Risotto with Rosemary Chicken

1 Std.

Boston Baked Beans

Boston Baked Beans

4 Std.

Cod with Citrus Butter

Cod with Citrus Butter

50 Min

Mushroom Risotto

Mushroom Risotto

30 Min

Cheesy Veggie Squares

Cheesy Veggie Squares

40 Min

White Bean Quinoa Risotto with Roasted Brussels Sprouts

White Bean Quinoa Risotto with Roasted Brussels Sprouts

55 Min

Quinoa Salad with Brazil Nut and Cilantro Pesto

Quinoa Salad with Brazil Nut and Cilantro Pesto

55 Min

Garbanzo Bean Soup with Spinach

Garbanzo Bean Soup with Spinach

40 Min

Gluten Free Focaccia Bread

Gluten Free Focaccia Bread

1 Std.

Quinoa Patties

Quinoa Patties

1 Std.