Vyhledat
Black Bean Walnut Patties
TM6 TM5

Black Bean Walnut Patties
4.5 ( 53 hodnocení )
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Suroviny

  • 5 oz yellow onions cut into pieces (approx. 1 lg. onion)
  • 1 tbsp olive oil plus extra to brush patties
  • 1 garlic clove
  • 10 sprigs parsley leaves and tender stems
  • 2 sprigs rosemary leaves only
  • 1 can black beans (approx. 15.5 oz), rinsed and drained
  • 7 oz walnuts
  • 2 large eggs
  • 1 oz panko bread crumbs
  • 1 oz feta cheese
  • ½ tsp salt
  • ½ tsp ground black pepper
Nutriční hodnoty
na 1 portion
Kalorie
541 kcal / 2264 kJ
Protein
28 g
Tuk
26 g
Sacharidy
56 g
Vláknina
14 g

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