Quinoa Salad

Quinoa Salad

4.4 31 rating

Příprava 10min.

Celkový 35min.

4 portions

Suroviny

water
1000 g
fine sea salt
1 ¼ tsp
dried Puy lentils
100 g
quinoa
200 g
cucumber cut in pieces
200 g
tomatoes quartered
500 g
fresh coriander stalks included
10 g
fresh parsley leaves
15 g
fresh mint leaves
15 g
extra virgin olive oil
75 g
freshly squeezed lemon juice
30 g
sumac
1 tsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 16 g

Kalorie 1926 kJ / 460 kcal

Tuk 22 g

Vláknina 10 g

Sacharidy 44 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

persian vegetarian 10 recepty/-ů
Spojené království a Irsko

Mohlo by se vám také líbit...

Houmous

Houmous

13hod. 30min.

Buckwheat Crêpes

Buckwheat Crêpes

30min.

Green Vegetable Frittata - Frittata verde

Green Vegetable Frittata - Frittata verde

25min.

Guacamole

Guacamole

5min.

Cod with Pistachio and Couscous

Cod with Pistachio and Couscous

30min.

Millet Salad with Lentils and Pomegranate

Millet Salad with Lentils and Pomegranate

2hod. 35min.

Quinoa Salad with Beans and Goat's Cheese

Quinoa Salad with Beans and Goat's Cheese

20min.

Wintergreen Soup with Quinoa and Black Beans

Wintergreen Soup with Quinoa and Black Beans

1hod.

Quinoa Salad with Butternut Squash, Spinach and Pomegranate

Quinoa Salad with Butternut Squash, Spinach and Pomegranate

45min.

Quinoa Broth

Quinoa Broth

35min.

Salmon with Spinach, Tomatoes and Lentils

Salmon with Spinach, Tomatoes and Lentils

40min.

Brown Rice Salad with Trout

Brown Rice Salad with Trout

35min.