Quinoa Salad

Quinoa Salad

4.4 31 hodnocení

Příprava 10min.

Celkový 35min.

4 portions

Suroviny

water
1000 g
fine sea salt
1 ¼ tsp
dried Puy lentils
100 g
quinoa
200 g
cucumber cut in pieces
200 g
tomatoes quartered
500 g
fresh coriander stalks included
10 g
fresh parsley leaves
15 g
fresh mint leaves
15 g
extra virgin olive oil
75 g
freshly squeezed lemon juice
30 g
sumac
1 tsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 16 g

Kalorie 1926 kJ / 460 kcal

Tuk 22 g

Vláknina 10 g

Sacharidy 44 g

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Také zařazen v:

persian vegetarian 10 recepty/-ů
Spojené království a Irsko

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