Coconut Creamed Kale

Coconut Creamed Kale

4.0 45 hodnocení

Příprava 5min

Celkový 20min

6 portions

Suroviny

coconut oil
25 g
onions quartered
120 g
garlic clove
1
kale cut in bite-sized pieces, tough stems removed
350 g
coconut milk
240 g
fine sea salt
½ tsp
ground black pepper
⅛ tsp
ground nutmeg
1 pinch

Nutriční hodnoty na 1 portion

Kalorie 129 kcal / 541 kJ

Protein 2.7 g

Tuk 11.7 g

Sacharidy 3.3 g

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