Vyhledat
Beef and Feta Koftas
TM6 TM5

Beef and Feta Koftas
4.0 (24 hodnocení)
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Suroviny

  • ½ orange, thin peelings of skin only
  • 5 - 6 sprigs fresh coriander, cut in pieces, to taste
  • 10 - 15 fresh mint leaves, to taste
  • 2 fresh green chillies, halved and deseeded
  • 650 g beef, cut in pieces (3 cm), slightly frozen
  • 60 g Greek yoghurt
  • 100 g feta cheese, cut in pieces
  • 1 tsp ground cumin
  • 1 tsp baharat spice mix (see tip)
  • 1 tsp fine sea salt
  • 3 spring onions (approx. 25-30g), sliced (1 cm)
Nutriční hodnoty
na 1 piece
Kalorie
304 kJ / 72 kcal
Protein
9 g
Sacharidy
1 g
Tuk
3 g
Vláknina
0.3 g

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