
Zařízení & příslušenství
Butternut Squash and Coconut Soup
Příprava 5min
Celkový 30min
6 portions
Suroviny
-
onions quartered110 g
-
garlic cloves2
-
fresh root ginger peeled, cut in round slices (2 mm)3 cm
-
coconut oil30 g
-
butternut squash peeled and cubed (approx. 2 cm)750 g
-
coconut milk400 g
-
water100 g
-
vegetable stock cube (for 0.5 l)1
-
ground cayenne pepper1 pinch
-
fine sea salt plus extra to taste1 tsp
-
ground black pepper plus extra to taste1 pinch
Nutriční hodnoty na 1 portion
Kalorie
227 kcal /
941 kJ
Protein
2.6 g
Tuk
17.5 g
Sacharidy
12.5 g