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Lentil moussaka
TM6 TM5 TM31

Lentil moussaka
4.4 ( 17 hodnocení )
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Suroviny

  • 200 g red split lentils
  • 600 g water
  • 120 g Parmesan cheese cut into pieces
  • 400 g aubergines
  • 50 g olive oil
  • 200 g onions cut into halves
  • 3 garlic cloves
  • 1 pepper green or red, cut into pieces (approx. 150 g)
  • 400 g tomatoes, canned including juice
  • 20 g vinegar
  • 1 tbsp dried oregano
  • 1 tsp ground ginger
  • 1 - 2 tsp salt to taste
  • ½ tsp ground black pepper
  • 40 g butter plus extra for greasing
  • 500 g milk
  • 40 g flour
Nutriční hodnoty
na 1 portion
Kalorie
458 kcal / 1917 kJ
Protein
21 g
Tuk
25 g
Sacharidy
33 g
Vláknina
7.3 g

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