Lentil moussaka

Lentil moussaka

4.4 17 hodnocení

Příprava 25min

Celkový 2hod. 20min

6 portions

Suroviny

red split lentils
200 g
water
600 g
Parmesan cheese cut into pieces
120 g
aubergines
400 g
olive oil
50 g
onions cut into halves
200 g
garlic cloves
3
pepper green or red, cut into pieces (approx. 150 g)
1
tomatoes, canned including juice
400 g
vinegar
20 g
dried oregano
1 tbsp
ground ginger
1 tsp
salt to taste
1 - 2 tsp
ground black pepper
½ tsp
butter plus extra for greasing
40 g
milk
500 g
flour
40 g

Nutriční hodnoty na 1 portion

Kalorie 458 kcal / 1917 kJ

Protein 21 g

Tuk 25 g

Sacharidy 33 g

Vláknina 7.3 g

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