Black Beans

Name: Black Beans
Prep time: 5 min
Cook time: 30 min
Total time: 30 min
Yield: 8 portions
Ingredients: 10 sprigs cilantro; 8 oz white onions; 4 garlic cloves; 1 serrano chili; ½ oz extra virgin olive oil; 2 - 3 tbsp fajita seasoning; 2 cans black beans

4.7 ( 36 hodnocení )

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Obtížnost snadné

Čas přípravy 5min

Celkový čas 30min

Počet porcí 8 portions

Suroviny

10 sprigs cilantro leaves and tender stems only
8 oz white onions quartered
4 garlic cloves
1 serrano chili de-seeded and de-stemmed
nebo 1 jalapeño pepper de-seeded and de-stemmed
½ oz extra virgin olive oil
2 - 3 tbsp fajita seasoning homemade or packaged
2 cans black beans (approx. 15 oz ea.), undrained

Nutriční hodnoty: na 1 portion
Kalorie: 177 kcal / 741 kJ
Protein: 10 g
Tuk: 2 g
Sacharidy: 30 g
Vláknina: 10 g