Tomato Basil Soup

Tomato Basil Soup

4.2 43 hodnocení

Příprava 10min.

Celkový 40min.

6 portions

Suroviny

Basil Oil

ice water
16 oz
water
20 oz
fresh basil leaves
4 oz
extra virgin olive oil
6 oz
freshly squeezed lemon juice (approx. ½ lemon)
½ oz
salt
1 pinch

Tomato Basil Soup

dried red lentils
2 oz
red onion quartered
4 oz
garlic clove
2
fresh oregano leaves only
4 stalks
extra virgin olive oil
2 oz
Roma tomatoes halved
32 oz
vegetable stock
12 oz
sugar
1 tbsp
fresh basil leaves plus extra to garnish
½ oz
croutons to garnish

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 51.2 mg

Protein 4.7 g

Kalorie 887 kJ / 212 kcal

Tuk 15 g

Vláknina 3.8 g

Nasycený tuk 5.9 g

Sacharidy 17.4 g

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Satisfying Soups 12 recepty/-ů
USA

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