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Chicken Stew with Cannellini Beans
TM6 TM5

Chicken Stew with Cannellini Beans
3.3 ( 6 hodnocení )
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Suroviny

  • 2 dried ancho chilies stems and seeds removed, sliced (1 in.)
  • 2 garlic cloves
  • 1 tsp salt to taste
  • 1 tsp black peppercorns
  • ¼ tsp cumin seeds
  • 5 oz shallots in pieces
  • ½ oz olive oil
  • ½ oz sambal oelek
    nebo ½ oz chili garlic sauce
  • 2 tsp fish sauce
  • ¼ tsp ground cayenne pepper
  • 24 oz chicken thighs, air-chilled, boneless, skinless in strips (1 in.)
  • 3 oz dried sour cherries
  • 32 oz water
  • 2 cans cannellini beans (15 oz ea.) drained
  • parsley leaves to garnish
Nutriční hodnoty
na 1 portion
Kalorie
295.4 kcal / 1235.7 kJ
Protein
22.4 g
Tuk
9.4 g
Sacharidy
33.2 g
Vláknina
7.7 g
Nasycený tuk
2.3 g
Sodík
611.2 mg

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