Pumpkin Chili

Pumpkin Chili

4.5 51 hodnocení

Příprava 15min.

Celkový 50min.

6 portions

Suroviny

yellow onions cut into pieces
4 oz
carrots cut into pieces
2 oz
jalapeño pepper (volitelně) stem removed
1
garlic cloves
2
extra virgin olive oil
½ oz
mixed bell peppers stems removed, cut into pieces
6 oz
dried ground cumin
1 tsp
chili powder
1 tsp
salt
1 tsp
ground cinnamon
½ tsp
ground black pepper
¼ tsp
canned diced tomatoes with juices
14 ½ oz
canned black beans drained and rinsed
15 oz
canned kidney beans drained and rinsed
15 oz
canned pumpkin purée
6 oz
pumpkin flesh diced (½ in.)
16 oz
vegetable stock
8 oz
Pepper Jack cheese to garnish

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1014 mg

Protein 13 g

Kalorie 1021 kJ / 244 kcal

Tuk 5 g

Vláknina 15 g

Nasycený tuk 1 g

Sacharidy 41 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Bone Appétit 12 recepty/-ů
USA

Mohlo by se vám také líbit...

Cauliflower Artichoke Cheese Bake

1h 10min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Herb Stuffing with Butternut Squash and Brussels Sprouts

1h 10min

Butternut Squash Coconut Curry

40min

Lemony Broccoli and Chickpea Pitas

45min

Cauliflower and Date Tagine

55min

Tofu Ramen Bowl

55min

Roasted Vegetables with Walnut Arugula Pesto

45min

Eggplant, Spinach & Lentil Curry

25min

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

45min

Vegetarian Chili

50min

Smoky Black Bean Soup

35min