Pumpkin Chili

Pumpkin Chili

4.5 43 hodnocení

Příprava 15min

Celkový 50min

6 portions

Suroviny

yellow onions cut into pieces
4 oz
carrots cut into pieces
2 oz
jalapeño pepper (volitelně) stem removed
1
garlic cloves
2
extra virgin olive oil
½ oz
mixed bell peppers stems removed, cut into pieces
6 oz
dried ground cumin
1 tsp
chili powder
1 tsp
salt
1 tsp
ground cinnamon
½ tsp
ground black pepper
¼ tsp
canned diced tomatoes with juices
14 ½ oz
canned black beans drained and rinsed
15 oz
canned kidney beans drained and rinsed
15 oz
canned pumpkin purée
6 oz
pumpkin flesh diced (½ in.)
16 oz
vegetable stock
8 oz
Pepper Jack cheese to garnish

Nutriční hodnoty na 1 portion

Kalorie 244 kcal / 1021 kJ

Protein 13 g

Tuk 5 g

Sacharidy 41 g

Vláknina 15 g

Nasycený tuk 1 g

Sodík 1014 mg

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