Cauliflower Artichoke Cheese Bake

Cauliflower Artichoke Cheese Bake

4.1 23 hodnocení

Příprava 10min.

Celkový 1hod. 10min.

4 portions

Suroviny

olive oil plus extra to grease
2 oz
cauliflower florets
24 oz
artichoke hearts, in oil drained
14 oz
peas fresh
4 oz
garlic powder
2 tsp
onion powder
2 tsp
salt
1 tsp
ground paprika
2 tsp
aged white cheddar cheese cut into pieces
4 oz
Gouda cheese cut into pieces
2 oz
croutons
5 oz
5 oz stale bread, cut into pieces and toasted
fresh parsley, leaves only plus extra to garnish
1 oz
garlic cloves
2
fresh jalapeño chili destemmed and deseeded
1
carrots cut into pieces (2 in.)
4 oz

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1391.7 mg

Protein 23.8 g

Kalorie 2416.6 kJ / 577.6 kcal

Tuk 31 g

Vláknina 14 g

Nasycený tuk 10.7 g

Sacharidy 56.4 g

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