Lentil, Cauliflower and Kale Salad

Lentil, Cauliflower and Kale Salad

4.7 25 hodnocení

Příprava 10min

Celkový 1hod. 5min

6 portions

Suroviny

cauliflower cut into florets (approx. 6 florets)
10 oz
olive oil
2 tbsp
lacinato kale cut into pieces (2 in.), stems removed (approx. 1 bunch)
5 oz
garlic cloves
3
Roma tomatoes halved
16 oz
balsamic vinegar plus extra to garnish
1 tbsp
olive oil plus extra to garnish
1 oz
fresh basil leaves
½ oz
salt to taste
1 tsp
water
24 oz
black lentils
4 oz
feta cheese drained and crumbled
3 oz
freshly ground black pepper to taste

Nutriční hodnoty na 1 portion

Kalorie 227.6 kcal / 952.4 kJ

Protein 9.4 g

Tuk 12.9 g

Sacharidy 21 g

Vláknina 4.8 g

Nasycený tuk 3.5 g

Sodík 551.3 mg

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