Lentil, Cauliflower and Kale Salad

Lentil, Cauliflower and Kale Salad

4.7 28 hodnocení

Příprava 10min.

Celkový 1hod. 5min.

6 portions

Suroviny

cauliflower cut into florets (approx. 6 florets)
10 oz
olive oil
2 tbsp
lacinato kale cut into pieces (2 in.), stems removed (approx. 1 bunch)
5 oz
garlic cloves
3
Roma tomatoes halved
16 oz
balsamic vinegar plus extra to garnish
1 tbsp
olive oil plus extra to garnish
1 oz
fresh basil leaves
½ oz
salt to taste
1 tsp
water
24 oz
black lentils
4 oz
feta cheese drained and crumbled
3 oz
freshly ground black pepper to taste

Obtížnost

střední

Nutriční hodnoty na 1 portion

Sodík 551.3 mg

Protein 9.4 g

Kalorie 952.4 kJ / 227.6 kcal

Tuk 12.9 g

Vláknina 4.8 g

Nasycený tuk 3.5 g

Sacharidy 21 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Veggie Table 51 recepty/-ů
USA

Mohlo by se vám také líbit...

Southwest Quinoa

Southwest Quinoa

40min.

Quinoa Salad with Strawberry Vinaigrette

Quinoa Salad with Strawberry Vinaigrette

25min.

Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

25min.

Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

40min.

Cabbage Salad with Almond-Orange Vinaigrette

Cabbage Salad with Almond-Orange Vinaigrette

15min.

Orange Balsamic Beet and Quinoa Salad

Orange Balsamic Beet and Quinoa Salad

40min.

Quinoa Salad with Brazil Nut and Cilantro Pesto

Quinoa Salad with Brazil Nut and Cilantro Pesto

55min.

Lentil Salad

Lentil Salad

35min.

Green Lentil Risotto with Asparagus

Green Lentil Risotto with Asparagus

45min.

Roasted Cauliflower and Kale Soup

Roasted Cauliflower and Kale Soup

1hod. 5min.

Fennel, Orange and Cherry Salad

Fennel, Orange and Cherry Salad

10min.

Kale Salad with Carrot and Ginger Dressing

Kale Salad with Carrot and Ginger Dressing

20min.