Vyhledat
Lentil, Cauliflower and Kale Salad
TM6 TM5

Lentil, Cauliflower and Kale Salad
4.7 ( 25 hodnocení )
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Suroviny

  • 10 oz cauliflower cut into florets (approx. 6 florets)
  • 2 tbsp olive oil
  • 5 oz lacinato kale cut into pieces (2 in.), stems removed (approx. 1 bunch)
  • 3 garlic cloves
  • 16 oz Roma tomatoes halved
  • 1 tbsp balsamic vinegar plus extra to garnish
  • 1 oz olive oil plus extra to garnish
  • ½ oz fresh basil leaves
  • 1 tsp salt to taste
  • 24 oz water
  • 4 oz black lentils
  • 3 oz feta cheese drained and crumbled
  • freshly ground black pepper to taste
Nutriční hodnoty
na 1 portion
Kalorie
227.6 kcal / 952.4 kJ
Protein
9.4 g
Tuk
12.9 g
Sacharidy
21 g
Vláknina
4.8 g
Nasycený tuk
3.5 g
Sodík
551.3 mg

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