Meals in a Flash

Filled with recipes for every occasion - from mid-week meals with a twist to impressively easy dinner parties - you can have wholesome meals on the table in 40 minutes or less.

Florentine potato cakes

Florentine potato cakes

40min.

Pull-apart sunshine bread

Pull-apart sunshine bread

40min.

Apricot Danish slice

Apricot Danish slice

40min.

Quick porridge

Quick porridge

10min.

Spicy eggs with tomato sauce

Spicy eggs with tomato sauce

30min.

Mini cheese scones with savoury butter

Mini cheese scones with savoury butter

30min.

Fruit and nut muffins

Fruit and nut muffins

30min.

Breakfast on-the-go

Breakfast on-the-go

10min.

Dutch baby pancake with fruit and yoghurt

Dutch baby pancake with fruit and yoghurt

35min.

Coffee date muffins

Coffee date muffins

35min.

Speedy beans on toast

Speedy beans on toast

20min.

Colcannon

Colcannon

40min.

Quick beetroot relish

Quick beetroot relish

40min.

Garlic mushrooms

Garlic mushrooms

25min.

Pear and burghul salad

Pear and burghul salad

40min.

Rye loaf

Rye loaf

40min.

Warm wasabi potato salad

Warm wasabi potato salad

30min.

Spinach and rocket salad with cream cheese dressing

Spinach and rocket salad with cream cheese dressing

30min.

Fresh fennel salad

Fresh fennel salad

10min.

Beetroot salad with raita dressing

Beetroot salad with raita dressing

35min.

Pumpkin fritters

Pumpkin fritters

35min.

Spaetzle

Spaetzle

35min.

Pork and lentils with onion and radish pickle

Pork and lentils with onion and radish pickle

40min.

Plaited pork pie

Plaited pork pie

40min.

Sausage and butter bean winter stew

Sausage and butter bean winter stew

25min.

Pork in creamy Marsala wine sauce

Pork in creamy Marsala wine sauce

25min.

Linguine with lemon and prosciutto

Linguine with lemon and prosciutto

25min.

Sweet and sour pork

Sweet and sour pork

40min.

Asian nachos

Asian nachos

40min.

Asian beef salad with peanut dressing

Asian beef salad with peanut dressing

30min.

Beef "Burgundy"

Beef "Burgundy"

40min.

Sloppy Joes with slaw

Sloppy Joes with slaw

40min.

Meatballs in red pepper sauce

Meatballs in red pepper sauce

30min.

Beef and coconut soup

Beef and coconut soup

30min.

Bubble and squeak soup

Bubble and squeak soup

35min.

Fragrant curried mince with tomato salad

Fragrant curried mince with tomato salad

40min.

Spiced lamb pie

Spiced lamb pie

40min.

Greek lamb rolls with yoghurt dressing

Greek lamb rolls with yoghurt dressing

40min.

Lamb tikka with spicy eggplant

Lamb tikka with spicy eggplant

40min.

Harissa lamb with green couscous

Harissa lamb with green couscous

40min.

Veal involtini

Veal involtini

35min.

Chilli chicken with corn and avocado cream

Chilli chicken with corn and avocado cream

35min.

Everyone's favourite chicken curry

Everyone's favourite chicken curry

40min.

Sticky sesame chicken

Sticky sesame chicken

40min.

Remoulade chicken with prosciutto potatoes

Remoulade chicken with prosciutto potatoes

40min.

Ginger chicken wings

Ginger chicken wings

40min.

Chicken and prawn noodles

Chicken and prawn noodles

30min.

Quick fix noodles

Quick fix noodles

15min.

Middle Eastern chicken with pearl couscous

Middle Eastern chicken with pearl couscous

40min.

Chicken Waldorf salad

Chicken Waldorf salad

40min.

Chicken à la king

Chicken à la king

40min.

Chicken in peanut sauce with chilli-cucumber salad

Chicken in peanut sauce with chilli-cucumber salad

35min.

Kimchi chicken

Kimchi chicken

35min.

Caprese hasselback chicken

Caprese hasselback chicken

40min.

Country-style chicken liver fritters

Country-style chicken liver fritters

35min.

"Hug in a mug" chicken soup

"Hug in a mug" chicken soup

30min.

Steamed fish fillets in a creamy leek sauce

Steamed fish fillets in a creamy leek sauce

35min.

Mediterranean seafood with tomato and fennel

Mediterranean seafood with tomato and fennel

30min.

Fish with ginger lime sauce

Fish with ginger lime sauce

35min.

Sweet tamarind fish with mixed vegetables

Sweet tamarind fish with mixed vegetables

40min.

Chilli crab pasta

Chilli crab pasta

35min.

Miso salmon broth

Miso salmon broth

40min.

Flaky salmon pie with herb dressing

Flaky salmon pie with herb dressing

40min.

Salmon niçoise salad

Salmon niçoise salad

35min.

Chilli lime prawns with soba noodles

Chilli lime prawns with soba noodles

25min.

Moroccan prawns with preserved lemon couscous

Moroccan prawns with preserved lemon couscous

30min.

Seafood en papillote with saffron potatoes

Seafood en papillote with saffron potatoes

35min.

Seared tuna on chilli bean mash

Seared tuna on chilli bean mash

35min.

Fresh tomato tart

Fresh tomato tart

40min.

Eggs with coconut curry sauce

Eggs with coconut curry sauce

30min.

Sweet potato pasta with burnt sage butter

Sweet potato pasta with burnt sage butter

30min.

Brussels sprouts pasta with hazelnut dressing

Brussels sprouts pasta with hazelnut dressing

30min.

Crispy rice paper rolls

Crispy rice paper rolls

40min.

Semolina dumplings with mushroom sauce

Semolina dumplings with mushroom sauce

40min.

Zucchini, Brie and basil soup

Zucchini, Brie and basil soup

35min.

Beetroot risotto

Beetroot risotto

35min.

Pan pizza

Pan pizza

30min.

Roasted vegetables with horseradish cream

Roasted vegetables with horseradish cream

40min.

Mexican one-pot pasta

Mexican one-pot pasta

30min.

Navajo fry bread with tomato bean salsa

Navajo fry bread with tomato bean salsa

35min.

Ricotta and spinach crespelle "cake"

Ricotta and spinach crespelle "cake"

40min.

Salted caramel soufflés

Salted caramel soufflés

35min.

Sago custard puddings

Sago custard puddings

35min.

Raspberry whip

Raspberry whip

10min.

Jaffa madeleines

Jaffa madeleines

30min.

Lemon and white chocolate lava cakes

Lemon and white chocolate lava cakes

30min.

Berry and cream filo stacks

Berry and cream filo stacks

30min.

Almond and pear tart

Almond and pear tart

40min.

Pecan pie cheesecake cups

Pecan pie cheesecake cups

35min.

Quick fruit sponge

Quick fruit sponge

35min.

Frozen pineapple cream

Frozen pineapple cream

10min.