Sweet and sour pork

Sweet and sour pork

4.5 671 rating

Příprava 20min.

Celkový 40min.

4 portions

Suroviny

basmati rice
200 g
water plus extra for soaking
1060 g
plain flour (see Tips)
50 g
cornflour (see Tips), plus 1 tbsp extra
70 g
pork loin steaks cut into bite-size pieces (approx. 2.5 cm) (see Tips)
700 g
soy sauce
40 g
Chinese five spice powder
1 tsp
sesame oil
2 tsp
egg lightly beaten
1
garlic cloves
2
piece fresh ginger peeled
2 cm
tomato passata
150 g
rice wine vinegar
80 g
white sugar
80 g
fresh pineapple peeled, cored and cut into pieces (2-3 cm - see Tips)
250 g
spring onions/shallots trimmed and cut into pieces (3 cm)
4
red capsicum deseeded and cut into pieces (2 cm)
200 g
salt
1 tsp
peanut oil for frying
2000 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1118.2 mg

Protein 51.3 g

Kalorie 3294.4 kJ / 784.4 kcal

Tuk 19.8 g

Vláknina 4.7 g

Nasycený tuk 4 g

Sacharidy 97.5 g

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Také zařazen v:

Meals in a Flash 91 recepty/-ů
Austrálie a Nový Zéland

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